View Post

IT’S NOT TOO LATE FOR YOUR RESOLUTIONS

We are almost at the point in time where many New Year’s Resolutions have been forgotten, but seeing as I am an enthusiastic, positive and glass half full kinda girl, I want to cheer you on if you are still rocking those resolutions!! Although I personally believe that every day of the year provides the opportunity to begin a new …

View Post

BOOST YOUR SELF CONFIDENCE

As I was reflecting about this topic, I had a large calling to speak from my own experiences on how to Boost Self Confidence.. These are simply suggestions from my own experiences, and I hope that in sharing them you might take something away. I would like to set the stage and tell you a story about a little grade …

View Post

5 HEALTHY HAPPY HOLIDAY TIPS

Here are 5 Healthy Happy Holiday Tips to get you through the season in a healthy way to begin the creation of a true lifestyle change for the new year!! You don’t have to push away all of the desserts (it is the holidays after all), but try to push away at a minimum the equivalent of one full sized chocolate bar …

View Post

WHICH FOODS AID IN WEIGHT LOSS?

Weight loss is such a hot topic these days because so many people are eating an enormous amount of food that generally is too high glycemic (spiking the blood sugar) and contains very little nutrients. The body craves nutrients. I have been supporting people in their weight loss journey through coaching on better nutritional habits (ie. understanding the process of …

View Post

EXERCISE FOR WEIGHT LOSS

What is your exercise plan during your weight loss program? Do you have one? Three of my favourite options effective for weight loss include treadmills, the elliptical and skipping ropes. Here is why. It is important that we compare the information so you can determine which option is the best fit and how you might use a mix of these …

View Post

THE HEALTHY WEIGHT LOSS APPROACH

Perhaps you are someone who has tried a few weight loss programs with no success and the extreme desire to lose weight has begun to take over. This causes the former ‘healthy approach’ mindset to recede further and further into the background. Where are you are at? The majority of people do not take their weight loss to the extreme …

View Post

FIT INTO YOUR DREAM DRESS

Are you a bride-to-be looking to lose the last 5 lbs before your big day? Are you sick of the unhealthy options for weight loss that lurk around every corner? Join the Reset Revolution (#ResetRevolution) and kiss the weight goodbye! This 5 day program is low-glycemic, with the power to help cut your carb cravings for good. TRUE STORY!! So many …