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Jump Start Your Health

I get it. Change isn’t easy. Creating habits takes time. But don’t stress! As I often talk about, having a small win is all it takes to jumpstart a big transformation. That is really the key with the USANA® 5-Day RESET™ kit. In only five days, you’ll be taking steps toward becoming a healthier version of you. I love this kit …

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What is Your Biggest Health Concern?

In order to serve my clients in another way, I have created a fun and interactive health quiz to help you on your health journey. I am excited to connect with you and answer your specific questions after you take the quiz! CLICK HERE! I hope it makes you laugh and gives you a sense for another way I can …

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Making Your Health A Priority

Recently I had the pleasure of being interviewed by video strategist, Sheryl Plouffe on a topic I am very passionate about. Everyone of us has the opportunity every single day to make hundreds, if not thousands of choices each day, many of which impact our long term health and life. Do you struggle with your health and habits around health? …

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IT’S NOT TOO LATE FOR YOUR RESOLUTIONS

We are almost at the point in time where many New Year’s Resolutions have been forgotten, but seeing as I am an enthusiastic, positive and glass half full kinda girl, I want to cheer you on if you are still rocking those resolutions!! Although I personally believe that every day of the year provides the opportunity to begin a new …

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BOOST YOUR SELF CONFIDENCE

As I was reflecting about this topic, I had a large calling to speak from my own experiences on how to Boost Self Confidence.. These are simply suggestions from my own experiences, and I hope that in sharing them you might take something away. I would like to set the stage and tell you a story about a little grade …

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5 HEALTHY HAPPY HOLIDAY TIPS

Here are 5 Healthy Happy Holiday Tips to get you through the season in a healthy way to begin the creation of a true lifestyle change for the new year!! You don’t have to push away all of the desserts (it is the holidays after all), but try to push away at a minimum the equivalent of one full sized chocolate bar …

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WHICH FOODS AID IN WEIGHT LOSS?

Weight loss is such a hot topic these days because so many people are eating an enormous amount of food that generally is too high glycemic (spiking the blood sugar) and contains very little nutrients. The body craves nutrients. I have been supporting people in their weight loss journey through coaching on better nutritional habits (ie. understanding the process of …

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EXERCISE FOR WEIGHT LOSS

What is your exercise plan during your weight loss program? Do you have one? Three of my favourite options effective for weight loss include treadmills, the elliptical and skipping ropes. Here is why. It is important that we compare the information so you can determine which option is the best fit and how you might use a mix of these …

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THE HEALTHY WEIGHT LOSS APPROACH

Perhaps you are someone who has tried a few weight loss programs with no success and the extreme desire to lose weight has begun to take over. This causes the former ‘healthy approach’ mindset to recede further and further into the background. Where are you are at? The majority of people do not take their weight loss to the extreme …

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FIT INTO YOUR DREAM DRESS

Are you a bride-to-be looking to lose the last 5 lbs before your big day? Are you sick of the unhealthy options for weight loss that lurk around every corner? Join the Reset Revolution (#ResetRevolution) and kiss the weight goodbye! This 5 day program is low-glycemic, with the power to help cut your carb cravings for good. TRUE STORY!! So many …