Hi, I'm Amy Ballantyne,
From this point on, you are not alone.
Are You Ready to Have a Guide?
I have been where you are, and I wish I'd have had someone to challenge me and lift me up. I've had supporters here and there along my journey, but no one was by my side during my low points, when I truly needed help .
That's why I do what I do.
How I Can Help You
Wellness
Webinars
During covid everyone has had to pivot. More than ever before busy, working professionals have experienced high levels of stress and greatly reduced wellness practices. Consider how having your team infused with passion, wellness knowledge and energy could improve their productivity? Learn more about the wellness webinars for your team.
Wellness & Mindset Coaching
Coaching is all about you. It works because the answers are your own. Imagine connecting with what you really want. Imagine realizing you are enough. Imagine you take action, consistently because of real accountability and achieve your goals. There is no script. There is no one-size fits all approach. It is about you.
You and your unique life.
Nutrition
Support
Everyone eats. But from time to time you may feel like you have gone off track. Following the 80-20 rule and creating healthy habits are two areas that can make a difference. Having accountability around specific action steps is the key to making real progress in shifting your nutrition. Take back control over your eating, energy and connection to food.
“Take care of your body, it’s the only place you have to live.”
~ Jim Rohn
Kind Words From Friends
What If You Could Feel Worthy & Enough Everyday?
How worthy do you feel right now, on a scale of 1-10?
How often do you put your own goals and needs on the backburner?
Answering these questions, does something need to change?
If you're not satisfied with your answers, perhaps it is time to reach out and let me help you on your journey!
Consultation Now
Listen Up!
In this episode, host Jana Short speaks with Amy Ballantyne. Amy is Your Health Cheerleader. As a Holistic Health Coach, she supports her clients in a variety of ways. She believes that health is made up of many components and consistent, daily actions in each area make for a truly healthy lifestyle.
Eating Right!
This is the perfect time to get extra support! If you are excited to make a long lasting change, I am here to help you create the sustainable healthy habits required.