Hi, I'm Amy Ballantyne,

And I empower, encourage, and provide accountability for busy, working mothers, who desire more ease, balance, joy, and a healthier body and mind. If you’re a woman who has felt your own needs slipping, you feel disconnected from who you are, and the body you now have, you are not alone. I can deeply relate to this experience and have a solution for you. With a holistic approach to health, mindset, and weight loss, you will learn to take small, significant, and consistent daily actions towards creating the body and mindset you desire.
From this point on, you are not alone.

“The secret of your success is determined by your daily agenda.”

~ John Maxwell

“The secret of your success is determined by your daily agenda.”

~ John Maxwell

Are You Ready to Have a Guide?

Are you a working mother who feels exhausted, frustrated, and alone? Do you burn yourself out making everyone else happy? Is your self care non-existent or rarely scheduled into your daily agenda? Have you gained weight and found that nothing you do makes a difference to change the scale?

I have been where you are, and I wish I'd have had someone to challenge me and lift me up. I've had supporters here and there along my journey, but no one was by my side during my low points, when I truly needed help .

That's why I do what I do.

How I Can Help You


We all eat, sleep and move our bodies. Yet, health & wellness is far more complicated. Optimal health requires daily habits and choices. It is not by chance or accident. Health is purposeful. And I believe that health is a team effort.
This is where I come in.

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Reiki &

Reiki is a clearing and balancing of the energy field, aura or energy centres (chakras) of the body that will allow the body to begin its own healing process. During a Reiki treatment (which requires no touch), the individual may feel heat, tingling or pressure. The best way to receive during the treatment is to relax and just focus on what you would like to have healed.

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I'm passionate about topics which include health, wellness, self confidence, motivation, leadership, time management, getting involved, the value of time, abundance vs scarcity mindset and more. I speak at schools, conferences, businesses for lunch n ’learns, on podcasts, and more. Speaking is something that fuels my soul, and I look forward to discussing your upcoming event.

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“Take care of your body, it’s the only place you have to live.”

~ Jim Rohn

Kind Words From Friends

"Amy is a genuine and wonderful person, who is caring & wants to see the best in everyone. She really embraces the changes her clients are looking for. Amy not only looks for all nutritional balances but really dives in to the emotional and mental changes that go along with a new healthy lifestyle change She will hold you to your goals and be with you the whole way!"

~ Corrina Carson

What If You Could Feel Worthy & Enough Everyday?

How worthy do you feel right now, on a scale of 1-10?

How often do you put your own goals and needs on the backburner?

Answering these questions, does something need to change?

If you're not satisfied with your answers, perhaps it is time to reach out and let me help you on your journey!

Book a Free
Consultation Now

Listen Up!

Your Poop Matters!
In this episode, host Jana Short speaks with Amy Ballantyne. Amy is Your Health Cheerleader. As a Holistic Health Coach, she supports her clients in a variety of ways. She believes that health is made up of many components and consistent, daily actions in each area make for a truly healthy lifestyle.

Check it out!

Eating Right!

Are You Ready to Experience a Real Transformation?
This is the perfect time to get extra support! If you are excited to make a long lasting change, I am here to help you create the sustainable healthy habits required.

Tell me more!