Nutrition Support



What is on Your Fork?


Have you been feeling frustrated by the choices you are making?
Perhaps you are feeling confused about how to shift your eating?
Maybe you have extreme cravings to foods that are really not serving you?
It could be that you are shovelings food in without even noticing that you are eating?

If you are ready to make a change, I can help.
My belief is that there is no ONE DIET that meets everyone's needs.
It is why there are millions of 'best options' out there.
Because everyone is different, your plan must reflect that as well.

If you want support with creating a new plan, ditching your cravings,  making your current meals healthier or understanding where your nutritional intake may be falling short, I am here to help.


"Amy has helped me prioritize my health!
For months I have struggled with low energy, inflammation and pain. I felt overwhelmed with all the conflicting recommendations I was receiving from health care practitioners.
With Amy’s calm guidance, I was able to filter through all the information and identify what was best for me. Her knowledge and passion to help improve my health gave me the confidence I needed to take control of my treatment plan and start taking action.
Thank you Amy for asking me those tough questions and being my advocate!!"

~ denise christie


"Amy shared a technique with me.  I had been really struggling with how often I was eating chips. I figured it was worth a try and was so happy when she followed up with me after a few weeks and I hadn't eaten chips at all since the session!"

~ tracy


"There is no right time, there is only right now."


~ Mel Robbins


Kind Words From Clients



"Working with Amy has been an incredible experience! Straight from the beginning she’s been organized and to the point, stretching me to stay accountable to my desires while providing support when I’m at a loss. She guided me in developing the foundation of a chart of healthy food choices that excite me, a regular sleep schedule, and aided me with emotional support while affirming that I really have everything I need to succeed. I highly recommend working with Amy!"


~ Elizabeth Petersen