Nutrition Support

What is on Your Fork?

Have you been feeling frustrated by the choices you are making?
Perhaps you are feeling confused about how to shift your eating?
Maybe you have extreme cravings to foods that are really not serving you?
It could be that you are shovelings food in without even noticing that you are eating?

If you are ready to make a change, I can help.
My belief is that there is no ONE DIET that meets everyone's needs.
It is why there are millions of 'best options' out there.
Because everyone is different, your plan must reflect that as well.

If you want support with creating a new plan, ditching your cravings,  making your current meals healthier or understanding where your nutritional intake may be falling short, I am here to help.

"Amy shared a technique with me.  I had been really struggling with how often I was eating chips. I figured it was worth a try and was so happy when she followed up with me after a few weeks and I hadn't eaten chips at all since the session!"

~ tracy

"There is no right time, there is only right now."

~ Mel Robbins

Kind Words From Friends

"I absolutely LOVED Amy's guided meditation class! Her techniques allowed me to relax and to enjoy a restful sleep, like I haven't had in ages. If you are bogged down by the everyday and running on adrenaline, I would suggest using her services to help you get focused and relaxed. I plan on attending her other meditation services."

~ Stefanie McDonald