Nutrition Support

What is on Your Fork?

Have you been feeling frustrated by the choices you are making?
Perhaps you are feeling confused about how to shift your eating?
Maybe you have extreme cravings to foods that are really not serving you?
It could be that you are shovelings food in without even noticing that you are eating?

If you are ready to make a change, I can help.
My belief is that there is no ONE DIET that meets everyone's needs.
It is why there are millions of 'best options' out there.
Because everyone is different, your plan must reflect that as well.

If you want support with creating a new plan, ditching your cravings,  making your current meals healthier or understanding where your nutritional intake may be falling short, I am here to help.

"Amy has helped me prioritize my health!
For months I have struggled with low energy, inflammation and pain. I felt overwhelmed with all the conflicting recommendations I was receiving from health care practitioners.
With Amy’s calm guidance, I was able to filter through all the information and identify what was best for me. Her knowledge and passion to help improve my health gave me the confidence I needed to take control of my treatment plan and start taking action.
Thank you Amy for asking me those tough questions and being my advocate!!"

~ denise christie

"Amy shared a technique with me.  I had been really struggling with how often I was eating chips. I figured it was worth a try and was so happy when she followed up with me after a few weeks and I hadn't eaten chips at all since the session!"

~ tracy


Need Just a Little Boost - A Jumpstart Maybe?

Sometimes we just need a little boost to get back on track, like a jumpstart or a gentle shift in the right direction.

Might be time to check out the Jumpstart Your Wellness Program!

These are just a few of the benefits:

  • Kiss your carb and sugar cravings goodbye
  • Increase your energy during the day
  • Have more restful sleep during the night
  • Learn to control cravings, hunger and mood swings by balancing blood sugar
  • Achieve a more healthy, glowing complexion from detoxing and proper nutrition
  • Understand healthy eating, proper nutrition, and what supplements to take
  • Save money on your grocery bill with our healthy, delicious smoothies and bars
  • Be more productive in your home life, work and business by feeling great and maintaining focus
  • Build confidence with your new healthy self
  • Connect with other like-minded people

"There is no right time, there is only right now."

~ Mel Robbins

Kind Words From Clients

"Working with Amy has been an incredible experience! Straight from the beginning she’s been organized and to the point, stretching me to stay accountable to my desires while providing support when I’m at a loss. She guided me in developing the foundation of a chart of healthy food choices that excite me, a regular sleep schedule, and aided me with emotional support while affirming that I really have everything I need to succeed. I highly recommend working with Amy!"

~ Elizabeth Petersen