Professionally Speaking,

Workshops, Webinars & Keynotes

Why Hire Amy for your Next Keynote or Workshop?

Every day, thousands of training events take place around the world, where participants in the session leave with new knowledge and ideas, yet they rarely take action. The momentary inspiration and notebooks filled with information are stacked high on many desks.

There are few speakers who bring the combination of relevant information, enthusiasm, energy and emotional connection to the information, however Amy Ballantyne is one of them.

Participants in her audience report back 'that it wasn't another boring workshop or training' and that they actually 'took action on the 1-Thing' and are noticing a difference.

Amy holds the attention of her audience and brings them into the experience so they connect with the content in a way that is personal and elicits a deep desire to take action.

Amy's Current List of Keynote's or Workshops include:

- Using Celebration As Fuel
- What's Keeping You Stuck, Unhappy & Unwell at Work or in Life
- Breaking the Cycle of Perfectionism
- Positivity & Your Wellbeing
- Harness the Power of Your Emotions: Practical Emotional Intelligence
- The Art of Communication with Yourself & Others

Grab a copy of Amy's Media Kit below.

Is Your Focus on Improving  Wellness in the Workplace?

It has never been more important for management to invest in the health and well-being of their staff.

The impact of investing in the wellness of your staff team can be felt across the organization.

In a study by the Harvard Business Review research showed that for every dollar invested in wellness, companies average a return of $2.71 by way of increased productivity, decreased absenteeism, and reduced healthcare cost.

Having supported clients with a holistic approach to their wellness for the past 14 years,  Amy can provide your workplace with proven knowledge, expertise and actionable strategies. 

Improving the wellness in the workplace (for the staff), translates into a productive, engaged and truly vibrant community.

Now is the time to invest in your people, which results in increased productivity, decreased absenteeism, and an overall sense of connection.

Workplace Wellness Workshop

Currently, the go-to Lunch n' Learn session which is popular is called (but can be re-named/customized):

Up Your Health Game
- Understanding what is happening in the body as we age
- Really understanding what is happening when we spike our blood sugar
- The real differences between carbs, fats, protein and why these macronutrients are important
- Tips to be aware of when determining if a food is unhealthy
- Basic overview of why supplements are encouraged these days
- A few 'did you know' supplement moments
- Strategies for making movement happen in your life (if that is a challenge)
- Tips to reduce stress and bring more mindfulness into your day
- Water habits that actually help
- Sleep reminders that could actually help get zzzz's

Workplace Well-being Webinar
- Improve work-life balance (i.e. taking vacation days, blocking calendar time)
- Reduce stress and burnout (i.e. guided meditation, mindfulness, breath work, exercise)
- Increase personal well-being (i.e. focus on areas of expertise, time for self, boundaries)

Other Webinars include:
Immune Boosting Strategies
Achieve a Healthy Waistline

Disconnect & Relax

"Custom Workshop, Webinar or Keynote"
-Available upon request (additional fee applies)

Meditation Facilitation

Corporate groups can benefit from sharing meditation with their staff.
Having a trained meditation facilitator can be helpful for having staff team participate more fully.
These sessions can be organized on a  one-time, weekly, bi-weekly, or monthly basis.
Meditation can be added to a webinar, can be combined into a custom webinar or as a stand alone webinar.

Benefits of Meditation:
▸ Time of Stillness Just for You
▸ Breathing Deeply
▸ Slowing the Monkey Brain
▸ Connecting With Your Body
▸ Replenishing Your Energy
▸ Deep Experience of Calm and Peace
▸ Reduce Stress Hormones: Cortisol & Adrenalin
▸ Showing Yourself Love & Care
▸ Increases Focus and Productivity
▸ Effective for Supporting Weight Loss

A Few Past Clients


“The more room you give yourself to experience your thoughts and feelings, the more room there is for your wisdom to emerge"

~ Marianne Williamson

Latest Appearances

Listen Up

Check out my podcast
In this podcast, I share the lessons I've learned in leadership, parenting, health, and business throughout over a decade of experience in the health and wellness industry. Stay tuned, more episodes are on the way!

Check it out

Eating Right

Are You Ready to Experience a Real Transformation?
This is the perfect time to get extra support! If you are excited to make a long lasting change, I am here to help you create the sustainable healthy habits required.

Tell me More

Kind Words From Friends

"Amy is dynamic! She captures the audience with her smile. She speaks the truth for many woman when it comes to time and the value of it. I watched the women listening and engaging in the activities with intensity and passion. Thank you Amy for being the keynote speaker at our event. I forward to attending Amy’s future speaking engagements.”

~ Donna Simpson