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Making Your Health A Priority

Recently I had the pleasure of being interviewed by video strategist, Sheryl Plouffe on a topic I am very passionate about. Everyone of us has the opportunity every single day to make hundreds, if not thousands of choices each day, many of which impact our long term health and life. Do you struggle with your health and habits around health? …

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5 Tips for Working From Home with Kids to Entertain

In our current situation, almost everyone is a work from home parent like me. We are all navigating new territory. We are all in the situation of having our children home with us as we attempt to keep them busy, happy, engaged all while we strive to get our work done for our job or our business. As I write …

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Daily Routine From A Work-At-Home Mom

One of the reasons I decided to be a coach many years ago was so that I could design the life I truly wanted, and be present with our children on my terms. This work-at-home mom life is one that I absolutely cherish and encourage. It has given my husband the flexibility to fulfill his passions, our children the opportunity …

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IT’S NOT TOO LATE FOR YOUR RESOLUTIONS

We are almost at the point in time where many New Year’s Resolutions have been forgotten, but seeing as I am an enthusiastic, positive and glass half full kinda girl, I want to cheer you on if you are still rocking those resolutions!! Although I personally believe that every day of the year provides the opportunity to begin a new …

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ATTITUDE FOR LEARNING

One of the things I have noticed with every successful individual is that they are focused on gaining knowledge, skills and the opportunity to be coached. In my early days in my health business, I see now that this was an error of mine. I purchased the training CD’s my mentors recommended and kept them on a box on my …

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A Reply to, “How do you do it?”

I wanted to share this info as a reply to the question “How Do You Do it?” and provide tips for navigating a busy life. I am a mother of 3 busy children who participate in rep sports and a variety of other activities. I am a wife to a husband whose purpose in life is to share his love …

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How not winning the game caused my leadership to grow

How often have you read or heard something that inspired you, but you took no action from that information? How often have you allowed limiting beliefs to hold you back? This is a story about a game that changed my life. I am a person who reads many leadership and self help books. I have had a passion for personal …

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A NAG OR AN EAP?

Does Your Morning Start with Nagging? I had a moment this morning as I was walking to school with the kids. I overheard a mom friend of mine, reminding her children that it was time to get going to school. From the tone of her voice and the words she used, I sensed that she had said this same statement …

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POWERFUL AFFIRMATIONS

The big question many people ask is why do we need affirmations? Why do we need to be affirmed? Simply, this technique is incredible as a means to empower one’s subconscious. Through this technique, beings are empowered to act, to accomplish, and to strive for more things. Affirmation truly helps individuals to believe in themselves and to put their thoughts become actions, with actions leading to results. To …

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VALUE OF TIME

Valuing your time is about more than time management. So much more. As you live each day, you are creating your life. What you do today – is actually creating your future – defining your destiny – shaping the person you are becoming Robin Sharma says “There is no such thing as an unimportant day.” Are you taking little steps …