How to Be Your Own Cheerleader

& How to use Celebration as Fuel On the BLU Talks stage in Toronto in February of 2022, I had the privledge and honour of sharing my message of the power of personal celebration. How many of you would like to have more energy and fuel to take action in your life? Often referred to as the energizer bunny, asked …

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Feeling Like You Have No Time for Yourself?

Do you find yourself often wishing for the weekend? If you are like many of my clients, you feel excited for the time away from work, but also mildly stressed by the giant to-do list of things you ‘should’ get done battling against the list of what you really want to do on the weekend. Tip 1: Take stock My …

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Is Life Coaching Better than Therapy?

I had a consultation recently where the person shared something interesting. They heard on a podcast that Life Coaching was better than Therapy.This deeply resonated with her as she had undergone years of therapy for past challenges and was ready for something different. LISTEN UP –  I am not knocking therapy.It is amazing and helps millions of people to heal …

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6 Tips to Make Summer Amazing

Are you ready to rock your summer??? Get the most out of this time so you feel refueled and refreshed. Here are my top 6 tips: Be intentional with your time. Take a walk on your lunch break. Create a plan for your vacation that includes dedicated resting time. Think ahead to how you want to feel at the end …

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The 2-Minute Transition Tool

Clients continue to share that their stress is on the rise as they face the realities of this post covid working environment. Can you relate to: many on-line meetings, rarely moving from your desk, beginning work earlier and earlier, eating through lunch or not eating at all, working later and later into the evening? Can you relate to feeling stuck …

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Featured on SivanaEast: 5 Tips to Up-level Your Wellness

For the last 13 years I have been supporting women and their families with their wellness goals. As a coach, speaker, and author, I have seen the difference that small daily consistent habits can have in life, family and business. But I want you to know that I have experienced low times too. I have struggled with energy, with physical …

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Featured on RevolutionHer: Raising the Value On Your Own Needs

Do you ever put yourself last because you feel that every one else’s needs are more important? Work/business comes first.Kids come first.Partner comes first.Pets come first.House work comes first. Sometimes these things must be prioritized ahead of everything, there is no doubt. But the key is noticing the story behind the prioritization. When we are prioritizing things over our eating, …

The Best Thing You Can Do This Holiday

Take the pressure off, tune into what YOU need and do that. Honestly, no one can tell you what the ‘best thing’ is for you to do this holiday season, except you When I really started seeing myself and feeling myself as worthy, things began to change. When I took actions towards increasing my confidence things started to change. When …

Me First Method

This is course is for the woman who has been putting herself last for too long and is ready to shift this behavior. She wants tools that she can implement in her life as needed to address her self care, self doubt, feelings of guilt and need to prioritize. She knows deep down that when she feels better, has more …

Featured on Go Solo

I am so proud and grateful to be an entrepreneur.I was always meant for this. As you will see in this article, I answer important questions about being a solo business owner. This is one of them! What are the top 3 tips you’d give to anyone looking to start, run and grow a business today? 1. Get clear on …