How to Be Your Own Cheerleader

& How to use Celebration as Fuel On the BLU Talks stage in Toronto in February of 2022, I had the privledge and honour of sharing my message of the power of personal celebration. How many of you would like to have more energy and fuel to take action in your life? Often referred to as the energizer bunny, asked …

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6 Tips to Make Summer Amazing

Are you ready to rock your summer??? Get the most out of this time so you feel refueled and refreshed. Here are my top 6 tips: Be intentional with your time. Take a walk on your lunch break. Create a plan for your vacation that includes dedicated resting time. Think ahead to how you want to feel at the end …

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Featured on SivanaEast: 5 Tips to Up-level Your Wellness

For the last 13 years I have been supporting women and their families with their wellness goals. As a coach, speaker, and author, I have seen the difference that small daily consistent habits can have in life, family and business. But I want you to know that I have experienced low times too. I have struggled with energy, with physical …

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Mr. Poop Knows Poop

ANNOUNCEMENT: The book is here! Mr. Poop is ready to share his knowledge of the digestive system and his key tips to having a good poop every single day! Do you a child, grandchild, neice or nephew who poops? WAIT – WHAT??!?! We all Poop!!In reading this book with the little people in your life, you are sure to pick …

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Jump Start Your Health

I get it. Change isn’t easy. Creating habits takes time. But don’t stress! As I often talk about, having a small win is all it takes to jumpstart a big transformation. That is really the key with the USANA® 5-Day RESET™ kit. In only five days, you’ll be taking steps toward becoming a healthier version of you. I love this kit …

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11 Ways to Eat More Antioxidants This Week

It’s no secret that antioxidants are incredibly beneficial to good health. The research shows that consuming antioxidants can help prevent cancer, reverse or slow aging, improve your immune system, increase your energy and enhance heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s quite shocking that more people don’t eat tremendous amounts of …

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Boost Your Immune System This Summer

Is boosting your immune system on your mind this summer? When I think of summer, I think of patios, drinks with friends, and reducing daily stress of work by being on vacation. The reality is that our immune system doesn’t go on vacation. It is on all the time. This is why I wanted to give you some tips that …

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Having Hot Flashes?

Want relief? It is baloney to say that menopause symptoms don’t interrupt your life. Out of the blue, you have your very own personal heat wave (otherwise known as a tropical moment) that flares up at the most inconvenient times. A deep, restful  sleep is a thing of the past. To top it off, your mind and mood can seem …

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What Nutrients Are You Missing?

There is a direct link to how you and your body are feeling and the foods you are consuming. Have you stopped to consider how the foods you are eating are impacting you? Are there a few places you could make a shift or two? Many people focus on the calories, but I am not a fan. I believe in …