Having Hot Flashes?

Want relief?

It is baloney to say that menopause symptoms don’t interrupt your life. Out of the blue, you have your very own personal heat wave (otherwise known as a tropical moment) that flares up at the most inconvenient times. A deep, restful  sleep is a thing of the past. To top it off, your mind and mood can seem like they’ve left the building. You no longer feel like yourself. This sucks.

Did you know that you can take control of your menopause symptoms and find relief with USANA EstroPro? This supplement provides a uniquely potent phytoestrogen blend of four clinically studied botanical extracts that can help you get back to feeling like yourself again.”
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The transition of menopause begins around age 50 in most women; however, perimenopause can begin many years before that. For myself I was 37 years old. For some women, the symptoms of perimenopause can catch them off guard. A fairly healthy woman, quite aware of her ‘normal’, can suddenly feel at a loss for why she feels ‘off’. As this topic is not widely discussed, many women may feel alone at the beginning of this journey. Every experience of the journey of menopause is different, so it is important to be aware of some of the symptoms.

When perimenopause begins, progesterone levels decrease, while estrogen levels may remain the same. As this happens there are a number of associated symptoms:

  • Weight gain
  • Mood swings
  • Breast swelling and tenderness
  • Irritability
  • Trouble sleeping
  • “Fuzzy/ Clouded Thinking”
  • Water retention
  • PMS

It is also important to note that the decrease in testosterone also associated with a variety of symptoms:

  • Decrease sexual response
  • Loss of sex drive
  • Depression
  • Decreased sense of energy, ambition and well-being

At the beginning of menopause, monthly periods are irregular and eventually cease. The ovaries stop releasing eggs and estrogen production significantly declines. These changes hormonally eventually cause a loss of fertility.

The change in regularity of the menstrual cycles might be one of the first symptoms of the start of menopause. But your body will also experience other changes when ‘the change’ begins. Symptoms include:

  • Hot flashes
  • Night sweats
  • Dizziness
  • Headaches
  • Mood changes,
  • Mental confusion
  • Dry skin, and 
  • Poor sleep 
  • Depression
  • Urinary incontinence

Awareness is an important step in our maturity of womanhood.

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A Few Strategies to Reduce These Symptoms:

Research has shown that eating foods rich in phytoestrogens (like soy), participating in daytime physical activity, and breathing exercises at night can help improve your sleep if it’s interrupted by menopausal symptoms. Participating in meditations, yoga and keeping your sleeping environment cool can also be helpful. It is also encouraged to limit caffeine intake to the start of the day only. Give yourself the chance to have a good night sleep.

A Great Option To Reduce Many of Your Peri/ Menopause Symptoms

EstroPro makes it easy to add the benefits of naturally-derived, estrogen-like compounds—isoflavones from soy and red clover, plus licorice and flaxseed—to your daily life. 

EstroPro https://www.usana.com/s/rcC_L2
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The fluctuations in your various hormone systems can all add up to not feeling yourself due to poor sleep, hot flashes or alterations in mood.  The fact that these symptoms are normal doesn’t make them any easier to experience every day. The ingredients in EstroPro have been shown to help lessen the impacts of menopause on your mood, hot flashes and sleep by offering similar activity to your natural estrogen.
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And remember, while many of these hormonal changes are truly frustrating, they side effects won’t last forever. Always keep in mind that menopause is a normal part of aging. Most women transition out of menopause within about five years and see a reduction in most menopausal symptoms over time.

Want Relief? You don’t have to suffer like all of the other women who struggle with hot flashes, sleep issues, mood challenges and all of the other menopause related symptoms. EstroPro could be a solution for you, to help make this beautiful transition in life, much more beautiful!!

I have noticed less hot flashes since using EstroPro and when I have them they seem less intense and last a shorter period of time only a minute and subside.

Lisa – EstroPro customer

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Amy Ballantyne

Amy Ballantyne is Your Health Cheerleader. As a Holistic Health Coach, she creates a personalized, simplified approach to health, with focused accountability for long-term health habits.