How to Be Your Own Cheerleader

& How to use Celebration as Fuel On the BLU Talks stage in Toronto in February of 2022, I had the privledge and honour of sharing my message of the power of personal celebration. How many of you would like to have more energy and fuel to take action in your life? Often referred to as the energizer bunny, asked …

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Feeling Like You Have No Time for Yourself?

Do you find yourself often wishing for the weekend? If you are like many of my clients, you feel excited for the time away from work, but also mildly stressed by the giant to-do list of things you ‘should’ get done battling against the list of what you really want to do on the weekend. Tip 1: Take stock My …

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6 Tips to Make Summer Amazing

Are you ready to rock your summer??? Get the most out of this time so you feel refueled and refreshed. Here are my top 6 tips: Be intentional with your time. Take a walk on your lunch break. Create a plan for your vacation that includes dedicated resting time. Think ahead to how you want to feel at the end …

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Featured on SivanaEast: 5 Tips to Up-level Your Wellness

For the last 13 years I have been supporting women and their families with their wellness goals. As a coach, speaker, and author, I have seen the difference that small daily consistent habits can have in life, family and business. But I want you to know that I have experienced low times too. I have struggled with energy, with physical …

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What Tantrums Have Taught Me

As a busy, working mother, putting yourself first can often be a challenge.For many women we put everyone and everything else first until we become so burnt out and depleted that we can’t even think or see straight. I realized a long time ago when my oldest child was having a tantrum on the floor that we all experience this …

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IT’S NOT TOO LATE FOR YOUR RESOLUTIONS

We are almost at the point in time where many New Year’s Resolutions have been forgotten, but seeing as I am an enthusiastic, positive and glass half full kinda girl, I want to cheer you on if you are still rocking those resolutions!! Although I personally believe that every day of the year provides the opportunity to begin a new …

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ATTITUDE FOR LEARNING

One of the things I have noticed with every successful individual is that they are focused on gaining knowledge, skills and the opportunity to be coached. In my early days in my health business, I see now that this was an error of mine. I purchased the training CD’s my mentors recommended and kept them on a box on my …

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How not winning the game caused my leadership to grow

How often have you read or heard something that inspired you, but you took no action from that information? How often have you allowed limiting beliefs to hold you back? This is a story about a game that changed my life. I am a person who reads many leadership and self help books. I have had a passion for personal …

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POWERFUL AFFIRMATIONS

The big question many people ask is why do we need affirmations? Why do we need to be affirmed? Simply, this technique is incredible as a means to empower one’s subconscious. Through this technique, beings are empowered to act, to accomplish, and to strive for more things. Affirmation truly helps individuals to believe in themselves and to put their thoughts become actions, with actions leading to results. To …

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VALUE OF TIME

Valuing your time is about more than time management. So much more. As you live each day, you are creating your life. What you do today – is actually creating your future – defining your destiny – shaping the person you are becoming Robin Sharma says “There is no such thing as an unimportant day.” Are you taking little steps …