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The 2-Minute Transition Tool

Clients continue to share that their stress is on the rise as they face the realities of this post covid working environment. Can you relate to: many on-line meetings, rarely moving from your desk, beginning work earlier and earlier, eating through lunch or not eating at all, working later and later into the evening? Can you relate to feeling stuck …

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Featured on SivanaEast: 5 Tips to Up-level Your Wellness

For the last 13 years I have been supporting women and their families with their wellness goals. As a coach, speaker, and author, I have seen the difference that small daily consistent habits can have in life, family and business. But I want you to know that I have experienced low times too. I have struggled with energy, with physical …