Wellness & Weight Management Coaching



Simplify Health. Create Habits.
Achieve Your Goals.


You deserve to feel healthy.
You are not alone.
Health can be confusing.

Coaching Can Help You Get Clear.
Coaching Can Help You Create Habits.
Coaching Can Help You Get Results.

There are 2 options

Join a group coaching program or personal coaching

Group Coaching


Up Your Health Game - Group Coaching

6 Week - Group Coaching = $90 CAD

▸Time management strategies for health habits
▸Self care routines
▸Health concepts made simple
▸Shed weight by learning what to eat, portion sizes, and more
▸Create long term health habits around sleep, water, movement

CHOOSE THE DAY & TIME THAT WORKS WITH YOUR AGENDA

Group A: Fridays at 2:00pm – August 14th-Sept 18th

Group B: Mondays at 11:00am – August 17th-Sep 21st (skipping Sept 7th)

Group C: Tuesdays at 8:30pm – August 18th – Sept 22nd

This is for individuals who want:

▸Accountability, knowledge and support
▸6 x 45 minute ZOOM coaching calls
▸Weekly coaching/teaching
▸Health habit challenges
▸Q&A time

Ready to get started? Click here to complete the application.


Apply Now

Personal Coaching


Focused Areas include:

Nutrition, nutrients in (macro and micro), improving the quality and meal planning/ prep coaching.

Accountability for movement (both cardio and strength training) and ensuring the intake of food will allow for you to meet your goals (weight loss, maintain, gain).

Mindset, focusing on limiting beliefs, stories and negative self talk.

Stress Reduction through understanding stress hormones, additional stress on the body and reducing stress through EFT and meditation.

Answer the statement:
If I did this/felt this/had this _______________, I would have my healthiest year yet.

With your answer, I can design a specific plan to meet your needs!


book your free consultation now

“First, it is an intention. Then a behaviour. Then a habit. Then a practice. Then a second nature. Then it is simply who you are.”


~ Brendon Burchard

Kind Words From Friends



"I highly recommend Amy as a nutrition coach for anyone that has tried all the diets without any lasting success because Amy understands that weight loss is not about the specific diet that you follow but about how you think and feel about yourself and food. She is calm, non-judgemental and supportive. And the program she delivers allows you to work gradually at your goals and develop healthy habits, which you choose for yourself, to reach lasting success with losing weight. It's not just about food and exercise, and you will find her guidance will help with a whole hearted change that you will be able to sustain."

~ Julie Tauro