Wellness & Mindset Coaching

Clarify Goals. Create Habits.
Take Action. Experience Wellness.

You deserve to feel amazing.
In your health, work and life.
You are not alone.

Coaching Can Help You Get Clear.
Coaching Can Help You Create Habits.
Coaching Can Help You Take Action.
Coaching Can Help You Get Results.

All of this leads to greater wellness in your mind and body.

Group Coaching

Up Your Health Game - Group Coaching

6 Week - Group Coaching = $120 CAD

▸Time management strategies for health habits

▸Self care routines

▸Health concepts made simple

▸Shed weight by learning what to eat, portion sizes, and more
▸Create long term health habits around sleep, water, movement


Next Session: Fridays at 12:00pm – Nov 13th-Dec 18th

Group Minimum: 4 people

This is for individuals who want:

▸Accountability, knowledge and support
▸6 x 45 minute ZOOM coaching calls
▸Weekly coaching/teaching
▸Health habit challenges
▸Q&A time

Ready to get started? Click here to complete the application.

Apply Now

1:1 Signature Program

Coaching is an opportunity for you to make incredible shifts in your life.

It is like having the support to go faster, with more efficiency toward your chosen destination, just like using a GPS in your car.

The sessions are a space which is safe, empowering, inspiring and all about you.
It is my job to help you find your internal strength and to tap into the lessons you have already learned. I support through guiding you toward your own knowing and guidance;  bringing it out of you in a more powerful way.

Focused Areas are up to you.

Your Goals = Your Agenda.
I simply hold you accountable to what you really want to shift in your life.

Past clients have focused on:
Shifting mindset,  limiting beliefs, stories and negative self talk.
Connecting more deeply to their self love and self care.
Increasing confidence and communication skills.
Deepening their connection to being enough, worthy and loved.
Creating personal plans for performance, time management and organization in their work and life.
Creating an overall wellness plan. Actually make exercise a habit, drinking water a habit, taking supplements a habit, quality sleep a habit. 

Wellness & mindset are critical when living an intentional life and performing at a high level.

If you are ready to shift. I am here to be your guide.

The first step is booking a consult.


Group Coaching

With group coaching you get the benefit of being coached on the areas in your life that are most important to you right now and to hear the coaching provided to others as well.

For more information on the group coaching membership called "Someday to Today Solution", please click the button below!

It is still about Your Goals = Your Agenda.

Within the membership there is so much more than coaching!!

  • Quick start guide to get you started and aquainted with everything
  • Weekly email reminders to help you stay accountable to yourself and your growth
  • Monthly Transformation Activities at Your Own Pace (videos, activities, reflections, meditations and more)
  • Monthly Group Coaching Sessions on Zoom with a handy recap of highlights and take-aways
  • Access to a Private Facebook Community for celebration, connection and supporting other women and accountability
  • Coaching Office Hours, in between the group coaching calls, have access for additional support!!
  • Group Challenges to ignite fun, personal/ group competition and inspiration
    and more...


The first step is to learn more.


“First, it is an intention. Then a behaviour. Then a habit. Then a practice. Then a second nature. Then it is simply who you are.”

~ Brendon Burchard

Kind Words From Clients

"Thank you so much for being there for me Amy!! Whenever I feel suffocated - I hold on to my talk with you and look forward to the recharge. You help me see the light and I can better manage my stressors and stress. Thank you. I am a leader... I am inspired... I am ambitious...I am smart. I got this ."

~ Danielle