Wellness & Mindset Coaching
Clarify Wellness. Create Habits.
Achieve Your Goals.
You deserve to feel healthy.
You are not alone.
Health can be confusing.
Coaching Can Help You Get Clear.
Coaching Can Help You Create Habits.
Coaching Can Help You Get Results.
There are 2 options
Join a group coaching program or personal coaching
Up Your Health Game - Group Coaching
6 Week - Group Coaching = $120 CAD
▸Time management strategies for health habits
▸Self care routines
▸Health concepts made simple
▸Shed weight by learning what to eat, portion sizes, and more
▸Create long term health habits around sleep, water, movement
CHOOSE THE DAY & TIME THAT WORKS WITH YOUR AGENDA
Next Session: Fridays at 12:00pm – Nov 13th-Dec 18th
Group Minimum: 4 people
This is for individuals who want:
▸Accountability, knowledge and support
▸6 x 45 minute ZOOM coaching calls
▸Health habit challenges
Ready to get started? Click here to complete the application.
Coaching is an opportunity for you to make incredible shifts in your life.
It is like having the support to go faster, with more efficiency toward your chosen destination, just like using a GPS in your car.
The sessions are a space which is safe, empowering, inspiring and all about you.
It is my job to help you find your internal strength and to tap into the lessons you have already learned. I support through guiding you toward your own knowing and guidance; bringing it out of you in a more powerful way.
Focused Areas are up to you.
Your Goals = Your Agenda.
I simply hold you accountable to what you really want to shift in your life.
Past clients have focused on:
Shifting mindset, limiting beliefs, stories and negative self talk.
Connecting more deeply to their self love and self care.
Increasing confidence and communication skills.
Deepening their connection to being enough, worthy and loved.
Creating personal plans for performance, time management and organization in their work and life.
Creating an overall wellness plan. Actually make exercise a habit, drinking water a habit, taking supplements a habit, quality sleep a habit.
Wellness & mindset are critical when living an intentional life and performing at a high level.
If you are ready to shift. I am here to be your guide.