Wellness & Weight Management Coaching
Simplify Health. Create Habits.
Achieve Your Goals.
You deserve to feel healthy.
You are not alone.
Health can be confusing.
Coaching Can Help You Get Clear.
Coaching Can Help You Create Habits.
Coaching Can Help You Get Results.
There are 2 options
Join a group coaching program or personal coaching
Up Your Health Game - Group Coaching
6 Week - Group Coaching = $90 CAD
▸Time management strategies for health habits
▸Self care routines
▸Health concepts made simple
▸Shed weight by learning what to eat, portion sizes, and more
▸Create long term health habits around sleep, water, movement
CHOOSE THE DAY & TIME THAT WORKS WITH YOUR AGENDA
Option A: Fridays at 2:00pm – August 21st-Sept 25th
Option B: Gather a group of 6-8 people and we will find a time
This is for individuals who want:
▸Accountability, knowledge and support
▸6 x 45 minute ZOOM coaching calls
▸Health habit challenges
Ready to get started? Click here to complete the application.
Nutrition, nutrients in (macro and micro), improving the quality and meal planning/ prep coaching.
Accountability for movement (both cardio and strength training) and ensuring the intake of food will allow for you to meet your goals (weight loss, maintain, gain).
Mindset, focusing on limiting beliefs, stories and negative self talk.
Stress Reduction through understanding stress hormones, additional stress on the body and reducing stress through EFT and meditation.
Answer the statement:
If I did this/felt this/had this _______________, I would have my healthiest year yet.
With your answer, I can design a specific plan to meet your needs!