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Back to School: Calming the Chaos and Overwhelm

For many women like me, back to school symbolizes two things. On one hand you are extremely excited to have a few moments to breathe in the middle …(Read more) So excited that this blog was published on Sivana East on Sept 13, 2022. These tips are easy and practical tips that you can use in your daily life as …

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Mr. Poop Knows Poop

ANNOUNCEMENT: The book is here! Mr. Poop is ready to share his knowledge of the digestive system and his key tips to having a good poop every single day! Do you a child, grandchild, neice or nephew who poops? WAIT – WHAT??!?! We all Poop!!In reading this book with the little people in your life, you are sure to pick …

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11 Ways to Eat More Antioxidants This Week

It’s no secret that antioxidants are incredibly beneficial to good health. The research shows that consuming antioxidants can help prevent cancer, reverse or slow aging, improve your immune system, increase your energy and enhance heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s quite shocking that more people don’t eat tremendous amounts of …

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What Tantrums Have Taught Me

As a busy, working mother, putting yourself first can often be a challenge.For many women we put everyone and everything else first until we become so burnt out and depleted that we can’t even think or see straight. I realized a long time ago when my oldest child was having a tantrum on the floor that we all experience this …

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5 Tips for Working From Home with Kids to Entertain

In our current situation, almost everyone is a work from home parent like me. We are all navigating new territory. We are all in the situation of having our children home with us as we attempt to keep them busy, happy, engaged all while we strive to get our work done for our job or our business. As I write …

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Daily Routine From A Work-At-Home Mom

One of the reasons I decided to be a coach many years ago was so that I could design the life I truly wanted, and be present with our children on my terms. This work-at-home mom life is one that I absolutely cherish and encourage. It has given my husband the flexibility to fulfill his passions, our children the opportunity …

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A Reply to, “How do you do it?”

I wanted to share this info as a reply to the question “How Do You Do it?” and provide tips for navigating a busy life. I am a mother of 3 busy children who participate in rep sports and a variety of other activities. I am a wife to a husband whose purpose in life is to share his love …

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FIND YOURSELF, FIND YOUR INDEPENDENCE

I struggled personally with not recognizing myself after baby. Can you relate? I was ecstatic to be a mother but things had changed. I was once highly motivated, determined, involved in many initiatives, successful at work, organized and ready to take on the world. I had big dreams of making a massive impact but when you are in the ‘poop’ with little …

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UNDERSTANDING RESIDUAL INCOME

Have you ever tried to explain the difference between ‘regular (linear) income’ vs residual income? When you are new in this business, providing a clear explanation can be tough. People often refer to examples like being a song writer, or an author of a book. They paint a good picture. I loved the image above when I found it, because it gives a …

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3 TIPS FOR WORKING AT HOME WITH BABY

I want to share three of my tips to have a successful home business with baby or kids of any age really 🙂 1. Time Management Use your time wisely. Nap time is a beautiful thing and so is bed time. In stead of sitting in front of the TV as your down time during these time periods, select a …