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BOOST YOUR SELF CONFIDENCE

As I was reflecting about this topic, I had a large calling to speak from my own experiences on how to Boost Self Confidence.. These are simply suggestions from my own experiences, and I hope that in sharing them you might take something away. I would like to set the stage and tell you a story about a little grade …

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FIND YOURSELF, FIND YOUR INDEPENDENCE

I struggled personally with not recognizing myself after baby. Can you relate? I was ecstatic to be a mother but things had changed. I was once highly motivated, determined, involved in many initiatives, successful at work, organized and ready to take on the world. I had big dreams of making a massive impact but when you are in the ‘poop’ with little …

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UNDERSTANDING RESIDUAL INCOME

Have you ever tried to explain the difference between ‘regular (linear) income’ vs residual income? When you are new in this business, providing a clear explanation can be tough. People often refer to examples like being a song writer, or an author of a book. They paint a good picture. I loved the image above when I found it, because it gives a …

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WE ARE EDUCATORS…

I am a BIG fan of individuals who are passionate about teaching. I believe that teachers (especially the passionate ones) are some of the greatest unsung hero’s behind our children – the future of tomorrow. With so many out-of-work teachers, the point I want to emphasize in this post is that there are other options out there for the thousands of students graduating …

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EVERYONE WINS

I am always filled with emotion when a new team member of mine, changes someone’s life for the first time simply by sharing their story. The enthusiasm, the potential, the inspiration that lights up their face is incredible. It gives me a great sense of joy to know that they are seeing the impact they can have. That it isn’t …

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5 HEALTHY HAPPY HOLIDAY TIPS

Here are 5 Healthy Happy Holiday Tips to get you through the season in a healthy way to begin the creation of a true lifestyle change for the new year!! You don’t have to push away all of the desserts (it is the holidays after all), but try to push away at a minimum the equivalent of one full sized chocolate bar …

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WHICH FOODS AID IN WEIGHT LOSS?

Weight loss is such a hot topic these days because so many people are eating an enormous amount of food that generally is too high glycemic (spiking the blood sugar) and contains very little nutrients. The body craves nutrients. I have been supporting people in their weight loss journey through coaching on better nutritional habits (ie. understanding the process of …

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EXERCISE FOR WEIGHT LOSS

What is your exercise plan during your weight loss program? Do you have one? Three of my favourite options effective for weight loss include treadmills, the elliptical and skipping ropes. Here is why. It is important that we compare the information so you can determine which option is the best fit and how you might use a mix of these …

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THE HEALTHY WEIGHT LOSS APPROACH

Perhaps you are someone who has tried a few weight loss programs with no success and the extreme desire to lose weight has begun to take over. This causes the former ‘healthy approach’ mindset to recede further and further into the background. Where are you are at? The majority of people do not take their weight loss to the extreme …

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IMPROVING FOCUS

For many of us, we have many roles, which include many competing tasks. I too have many hats, wife, mother, sister, daughter, friend, business owner, volunteer, leader, blogger…the list can go on and on. I had a great moment yesterday when a presenter I was listening to said, “Where you are, be there. Give the gift of attention.” Unknown. It …