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WHICH FOODS AID IN WEIGHT LOSS?

Weight loss is such a hot topic these days because so many people are eating an enormous amount of food that generally is too high glycemic (spiking the blood sugar) and contains very little nutrients. The body craves nutrients. I have been supporting people in their weight loss journey through coaching on better nutritional habits (ie. understanding the process of …

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EXERCISE FOR WEIGHT LOSS

What is your exercise plan during your weight loss program? Do you have one? Three of my favourite options effective for weight loss include treadmills, the elliptical and skipping ropes. Here is why. It is important that we compare the information so you can determine which option is the best fit and how you might use a mix of these …

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THE HEALTHY WEIGHT LOSS APPROACH

Perhaps you are someone who has tried a few weight loss programs with no success and the extreme desire to lose weight has begun to take over. This causes the former ‘healthy approach’ mindset to recede further and further into the background. Where are you are at? The majority of people do not take their weight loss to the extreme …

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IMPROVING FOCUS

For many of us, we have many roles, which include many competing tasks. I too have many hats, wife, mother, sister, daughter, friend, business owner, volunteer, leader, blogger…the list can go on and on. I had a great moment yesterday when a presenter I was listening to said, “Where you are, be there. Give the gift of attention.” Unknown. It …

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REVIEW OF BRIAN TRACY’S – THE 6 FIGURE SPEAKER COURSE

As someone who is becoming a professional speaker I am ready and willing to learn and be coached. I am guessing since you are reading this review that you are also interested in improving your speaking skills and possibly becoming a professional speaker. Perhaps you are also at the point where you want to begin booking speaking engagements. Seeing as …

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3 TIPS FOR WORKING AT HOME WITH BABY

I want to share three of my tips to have a successful home business with baby or kids of any age really 🙂 1. Time Management Use your time wisely. Nap time is a beautiful thing and so is bed time. In stead of sitting in front of the TV as your down time during these time periods, select a …

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HOW GRATEFUL ARE YOU?

I am reading the Compound Effect by Darren Hardy and am really enjoying this resource. It is helping me cut through the crap in order to move my home based business forward. I highly recommend it. In the book Hardy mentions the need to be more grateful. This is quite the buzz word these days with numerous leaders suggesting this topic. …

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7 STRATEGIES FOR GETTING MORE SLEEP

We can all use more sleep in this hectic world! Here are a few of the strategies I use to get more zzz’s. Go to bed earlier.  Try this at least once per week if possible and make it a priority more often. Buy a noise maker. Get rid of electronics near the bed. Don’t look at a screen for …

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ANOTHER WAY

Many of us grew up in the age of “Get and Education, then Get a Job”. It is what we were programmed to believe would give us security, stability and hope for our best future. Our parents were proud to see us accomplish such a prestigious goal and we were ecstatic to be on the “right” path. I am not knocking …

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TRUST THE SCIENCE: CHOOSING A MULTIVITAMIN

I trust the scientists to tell me which products are safe. This is the reason I absolutely love this book and recommend it to anyone who is interested in learning about what their multivitamin has to offer. The Comparative Guide to Nutritional Supplements is a great resource in its 5th edition. It is a compendium that is based on scientific guidance and knowledge from numerous …