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7 STRATEGIES FOR GETTING MORE SLEEP

We can all use more sleep in this hectic world! Here are a few of the strategies I use to get more zzz’s. Go to bed earlier.  Try this at least once per week if possible and make it a priority more often. Buy a noise maker. Get rid of electronics near the bed. Don’t look at a screen for …

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ANOTHER WAY

Many of us grew up in the age of “Get and Education, then Get a Job”. It is what we were programmed to believe would give us security, stability and hope for our best future. Our parents were proud to see us accomplish such a prestigious goal and we were ecstatic to be on the “right” path. I am not knocking …

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TRUST THE SCIENCE: CHOOSING A MULTIVITAMIN

I trust the scientists to tell me which products are safe. This is the reason I absolutely love this book and recommend it to anyone who is interested in learning about what their multivitamin has to offer. The Comparative Guide to Nutritional Supplements is a great resource in its 5th edition. It is a compendium that is based on scientific guidance and knowledge from numerous …

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FIT INTO YOUR DREAM DRESS

Are you a bride-to-be looking to lose the last 5 lbs before your big day? Are you sick of the unhealthy options for weight loss that lurk around every corner? Join the Reset Revolution (#ResetRevolution) and kiss the weight goodbye! This 5 day program is low-glycemic, with the power to help cut your carb cravings for good. TRUE STORY!! So many …

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7 STRATEGIES FOR GROWING A BIGGER BABY

My first two babies were small. I didn’t gain enough weight in the first two pregnancies so I was determined to do whatever I could do to grow a bigger baby. I was googling “How to Grow a Bigger Baby” and nothing was coming up. I know there must be other women who have had IUGR babies, babies who were pre-term low birth …

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ENTREPRENEUR MINDSET

I have spent some time listening to this brilliant audio program and it really is one of the best resources I have found for individuals who have recently entered into the entrepreneurial world. Honestly, someone who has been around for a while will pick up amazing nuggets as well. I love how Darren Hardy explains aspects of this new life …