What is your exercise plan during your weight loss program? Do you have one? Three of my favourite options effective for weight loss include treadmills, the elliptical and skipping ropes. Here is why. It is important that we compare the information so you can determine which option is the best fit and how you might use a mix of these …
THE HEALTHY WEIGHT LOSS APPROACH
Perhaps you are someone who has tried a few weight loss programs with no success and the extreme desire to lose weight has begun to take over. This causes the former ‘healthy approach’ mindset to recede further and further into the background. Where are you are at? The majority of people do not take their weight loss to the extreme …
7 STRATEGIES FOR GROWING A BIGGER BABY
My first two babies were small. I didn’t gain enough weight in the first two pregnancies so I was determined to do whatever I could do to grow a bigger baby. I was googling “How to Grow a Bigger Baby” and nothing was coming up. I know there must be other women who have had IUGR babies, babies who were pre-term low birth …