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Featured on SivanaEast: 5 Tips to Up-level Your Wellness

For the last 13 years I have been supporting women and their families with their wellness goals. As a coach, speaker, and author, I have seen the difference that small daily consistent habits can have in life, family and business. But I want you to know that I have experienced low times too. I have struggled with energy, with physical …

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WHICH FOODS AID IN WEIGHT LOSS?

Weight loss is such a hot topic these days because so many people are eating an enormous amount of food that generally is too high glycemic (spiking the blood sugar) and contains very little nutrients. The body craves nutrients. I have been supporting people in their weight loss journey through coaching on better nutritional habits (ie. understanding the process of …