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Back to School: Calming the Chaos and Overwhelm

For many women like me, back to school symbolizes two things. On one hand you are extremely excited to have a few moments to breathe in the middle …(Read more) So excited that this blog was published on Sivana East on Sept 13, 2022. These tips are easy and practical tips that you can use in your daily life as …

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6 Tips to Make Summer Amazing

Are you ready to rock your summer??? Get the most out of this time so you feel refueled and refreshed. Here are my top 6 tips: Be intentional with your time. Take a walk on your lunch break. Create a plan for your vacation that includes dedicated resting time. Think ahead to how you want to feel at the end …