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Feeling Like You Have No Time for Yourself?

Do you find yourself often wishing for the weekend? If you are like many of my clients, you feel excited for the time away from work, but also mildly stressed by the giant to-do list of things you ‘should’ get done battling against the list of what you really want to do on the weekend. Tip 1: Take stock My …

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What Tantrums Have Taught Me

As a busy, working mother, putting yourself first can often be a challenge.For many women we put everyone and everything else first until we become so burnt out and depleted that we can’t even think or see straight. I realized a long time ago when my oldest child was having a tantrum on the floor that we all experience this …