LISTEN TO THE PODCAST HERE Many people don’t come right out and tell you that they are struggling with worthiness and not feeling enough. How does this typically show up in the clients you work with? Saying I am not earning enough, I am not doing enough, I am not there enough, I am not present enough, I am always …
Featured on RevolutionHer: Raising the Value On Your Own Needs
Do you ever put yourself last because you feel that every one else’s needs are more important? Work/business comes first.Kids come first.Partner comes first.Pets come first.House work comes first. Sometimes these things must be prioritized ahead of everything, there is no doubt. But the key is noticing the story behind the prioritization. When we are prioritizing things over our eating, …
Healthy Summer Self Love Tips
This summer, I want to challenge you to consider falling in love with… You. Yes that is right. I said it. Recognize that there is a connection between achieving optimal health and actually showing love and care to yourself and your body. In my work coaching many busy, working, women (mothers), it has become increasingly clear that self love is …
What Tantrums Have Taught Me
As a busy, working mother, putting yourself first can often be a challenge.For many women we put everyone and everything else first until we become so burnt out and depleted that we can’t even think or see straight. I realized a long time ago when my oldest child was having a tantrum on the floor that we all experience this …