It’s no secret that antioxidants are incredibly beneficial to good health. The research shows that consuming antioxidants can help prevent cancer, reverse or slow aging, improve your immune system, increase your energy and enhance heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s quite shocking that more people don’t eat tremendous amounts of …
Making Your Health A Priority
Recently I had the pleasure of being interviewed by video strategist, Sheryl Plouffe on a topic I am very passionate about. Everyone of us has the opportunity every single day to make hundreds, if not thousands of choices each day, many of which impact our long term health and life. Do you struggle with your health and habits around health? …
WHICH FOODS AID IN WEIGHT LOSS?
Weight loss is such a hot topic these days because so many people are eating an enormous amount of food that generally is too high glycemic (spiking the blood sugar) and contains very little nutrients. The body craves nutrients. I have been supporting people in their weight loss journey through coaching on better nutritional habits (ie. understanding the process of …