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Feeling Like You Have No Time for Yourself?

Do you find yourself often wishing for the weekend? If you are like many of my clients, you feel excited for the time away from work, but also mildly stressed by the giant to-do list of things you ‘should’ get done battling against the list of what you really want to do on the weekend. Tip 1: Take stock My …

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Featured on RevolutionHer: Raising the Value On Your Own Needs

Do you ever put yourself last because you feel that every one else’s needs are more important? Work/business comes first.Kids come first.Partner comes first.Pets come first.House work comes first. Sometimes these things must be prioritized ahead of everything, there is no doubt. But the key is noticing the story behind the prioritization. When we are prioritizing things over our eating, …