Reiki & Meditation



Reiki - Clearing Your Chakras


I'm a Level 1 reiki practitioner, trained in both Usui and Tibetan Reiki through a Master Teacher with Angel’s Realm who has been serving hundreds of individuals in her community of Oakville, ON for many years. I enjoy sharing the practice of this beautiful energetic modality, and I look forward to being a channel to help others feel the difference in their lives through this means. I provides Reiki Treatments at Fitness 360 in Waterloo, ON.

Please email or call now to schedule a Reiki session by request.

"I didn't feel it was a good day to experience a reiki session, as I'd had a terrible headache all day, so I thought I wouldn't benefit much. Was I wrong! After about 30 minutes of Amy working on me, all of the aches and pains were gone, and I felt amazing!"
~ Michelle

Meditation Facilitation


As I have grown as an individual, I realized the need to find ways to support individuals in their energetic health. I have personally been practicing meditation for the past 2 years, and I've seen a significant difference in my energy and my ability to be present in the NOW. As a highly energetic person, this has been beneficial for not only myself, but also my clients in a number of ways.

Benefits of Meditation:
▸ Time of Stillness Just for You
▸ Breathing Deeply
▸ Slowing the Monkey Brain
▸ Connecting With Your Body
▸ Replenishing Your Energy
▸ Deep Experience of Calm and Peace
▸ Reduce Stress Hormones: Cortisol & Adrenalin
▸ Showing Yourself Love & Care
▸ Effective for Supporting Weight Loss

At this time, I am facilitating guided meditation workshops and 6 - week sessions in a few locations in the tri-cities area.

Person Guided Meditation


In - Person Guided Meditation If you live in the Tri - Cities area and want to experience live guided meditation. The 6-week Guided Meditation series will begin on Thursday Jan 26th at 8:00pm and will take place, each Thursday for 6 weeks. Cost for this program is $60 plus tax and can be paid directly to Fitness 360. Space is limited for both the free session and the 6-week series. Call Now to reserve your spot!

Call Fitness 360 Now

Recorded Guided Meditation Series


Coming Soon!
At a value of $29, You'll experience meditation in the comfort of your own home.

With these recorded meditations, you can experience a reduction of stress, a deeper connection to yourself and some time just for you.


Meditation
Workshop


Meditation Workshop If you are interested in having Amy come into your place of work, gym, yoga studio, etc please contact her to make arrangements!

Amy can create a custom meditation experience and/or series based on the goals and specific topics (stress etc) that your staff experience.

Book Amy Now

"There is no right time, there is only right now."


~ Mel Robbins


Kind Words From Friends



"I absolutely LOVED Amy's guided meditation class! Her techniques allowed me to relax and to enjoy a restful sleep, like I haven't had in ages. If you are bogged down by the everyday and running on adrenaline, I would suggest using her services to help you get focused and relaxed. I plan on attending her other meditation services."

~ Stefanie McDonald