I get it. Change isn’t easy. Creating habits takes time. But don’t stress! As I often talk about, having a small win is all it takes to jumpstart a big transformation. That is really the key with the USANA® 5-Day RESET™ kit. In only five days, you’ll be taking steps toward becoming a healthier version of you. I love this kit …
11 Ways to Eat More Antioxidants This Week
It’s no secret that antioxidants are incredibly beneficial to good health. The research shows that consuming antioxidants can help prevent cancer, reverse or slow aging, improve your immune system, increase your energy and enhance heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s quite shocking that more people don’t eat tremendous amounts of …
Boost Your Immune System This Summer
Is boosting your immune system on your mind this summer? When I think of summer, I think of patios, drinks with friends, and reducing daily stress of work by being on vacation. The reality is that our immune system doesn’t go on vacation. It is on all the time. This is why I wanted to give you some tips that …
2020 Readers Choice Winner
Amy Ballantyne – Holistic Health Coach
Diamond Winner 2020 for Holistic Health/Wellness
Having Hot Flashes?
Want relief? It is baloney to say that menopause symptoms don’t interrupt your life. Out of the blue, you have your very own personal heat wave (otherwise known as a tropical moment) that flares up at the most inconvenient times. A deep, restful sleep is a thing of the past. To top it off, your mind and mood can seem …
What Nutrients Are You Missing?
There is a direct link to how you and your body are feeling and the foods you are consuming. Have you stopped to consider how the foods you are eating are impacting you? Are there a few places you could make a shift or two? Many people focus on the calories, but I am not a fan. I believe in …
Healthy Summer Self Love Tips
This summer, I want to challenge you to consider falling in love with… You. Yes that is right. I said it. Recognize that there is a connection between achieving optimal health and actually showing love and care to yourself and your body. In my work coaching many busy, working, women (mothers), it has become increasingly clear that self love is …
What is Your Biggest Health Concern?
In order to serve my clients in another way, I have created a fun and interactive health quiz to help you on your health journey. I am excited to connect with you and answer your specific questions after you take the quiz! CLICK HERE! I hope it makes you laugh and gives you a sense for another way I can …
What Tantrums Have Taught Me
As a busy, working mother, putting yourself first can often be a challenge.For many women we put everyone and everything else first until we become so burnt out and depleted that we can’t even think or see straight. I realized a long time ago when my oldest child was having a tantrum on the floor that we all experience this …
Making Your Health A Priority
Recently I had the pleasure of being interviewed by video strategist, Sheryl Plouffe on a topic I am very passionate about. Everyone of us has the opportunity every single day to make hundreds, if not thousands of choices each day, many of which impact our long term health and life. Do you struggle with your health and habits around health? …