For many women like me, back to school symbolizes two things. On one hand you are extremely excited to have a few moments to breathe in the middle …(Read more) So excited that this blog was published on Sivana East on Sept 13, 2022. These tips are easy and practical tips that you can use in your daily life as …
The 2-Minute Transition Tool
Clients continue to share that their stress is on the rise as they face the realities of this post covid working environment. Can you relate to: many on-line meetings, rarely moving from your desk, beginning work earlier and earlier, eating through lunch or not eating at all, working later and later into the evening? Can you relate to feeling stuck …
Featured on SivanaEast: 5 Tips to Up-level Your Wellness
For the last 13 years I have been supporting women and their families with their wellness goals. As a coach, speaker, and author, I have seen the difference that small daily consistent habits can have in life, family and business. But I want you to know that I have experienced low times too. I have struggled with energy, with physical …
7 STRATEGIES FOR GROWING A BIGGER BABY
My first two babies were small. I didn’t gain enough weight in the first two pregnancies so I was determined to do whatever I could do to grow a bigger baby. I was googling “How to Grow a Bigger Baby” and nothing was coming up. I know there must be other women who have had IUGR babies, babies who were pre-term low birth …