There is a direct link to how you and your body are feeling and the foods you are consuming. Have you stopped to consider how the foods you are eating are impacting you? Are there a few places you could make a shift or two? Many people focus on the calories, but I am not a fan. I believe in …
THE HEALTHY WEIGHT LOSS APPROACH
Perhaps you are someone who has tried a few weight loss programs with no success and the extreme desire to lose weight has begun to take over. This causes the former ‘healthy approach’ mindset to recede further and further into the background. Where are you are at? The majority of people do not take their weight loss to the extreme …
TRUST THE SCIENCE: CHOOSING A MULTIVITAMIN
I trust the scientists to tell me which products are safe. This is the reason I absolutely love this book and recommend it to anyone who is interested in learning about what their multivitamin has to offer. The Comparative Guide to Nutritional Supplements is a great resource in its 5th edition. It is a compendium that is based on scientific guidance and knowledge from numerous …
7 STRATEGIES FOR GROWING A BIGGER BABY
My first two babies were small. I didn’t gain enough weight in the first two pregnancies so I was determined to do whatever I could do to grow a bigger baby. I was googling “How to Grow a Bigger Baby” and nothing was coming up. I know there must be other women who have had IUGR babies, babies who were pre-term low birth …