How to Be Your Own Cheerleader

& How to use Celebration as Fuel On the BLU Talks stage in Toronto in February of 2022, I had the privledge and honour of sharing my message of the power of personal celebration. How many of you would like to have more energy and fuel to take action in your life? Often referred to as the energizer bunny, asked …

View Post

Is Life Coaching Better than Therapy?

I had a consultation recently where the person shared something interesting. They heard on a podcast that Life Coaching was better than Therapy.This deeply resonated with her as she had undergone years of therapy for past challenges and was ready for something different. LISTEN UP –  I am not knocking therapy.It is amazing and helps millions of people to heal …

View Post

6 Tips to Make Summer Amazing

Are you ready to rock your summer??? Get the most out of this time so you feel refueled and refreshed. Here are my top 6 tips: Be intentional with your time. Take a walk on your lunch break. Create a plan for your vacation that includes dedicated resting time. Think ahead to how you want to feel at the end …

View Post

Featured on SivanaEast: 5 Tips to Up-level Your Wellness

For the last 13 years I have been supporting women and their families with their wellness goals. As a coach, speaker, and author, I have seen the difference that small daily consistent habits can have in life, family and business. But I want you to know that I have experienced low times too. I have struggled with energy, with physical …

View Post

ATTITUDE FOR LEARNING

One of the things I have noticed with every successful individual is that they are focused on gaining knowledge, skills and the opportunity to be coached. In my early days in my health business, I see now that this was an error of mine. I purchased the training CD’s my mentors recommended and kept them on a box on my …

View Post

HOW GRATEFUL ARE YOU?

I am reading the Compound Effect by Darren Hardy and am really enjoying this resource. It is helping me cut through the crap in order to move my home based business forward. I highly recommend it. In the book Hardy mentions the need to be more grateful. This is quite the buzz word these days with numerous leaders suggesting this topic. …

View Post

ENTREPRENEUR MINDSET

I have spent some time listening to this brilliant audio program and it really is one of the best resources I have found for individuals who have recently entered into the entrepreneurial world. Honestly, someone who has been around for a while will pick up amazing nuggets as well. I love how Darren Hardy explains aspects of this new life …