For the last 13 years I have been supporting women and their families with their wellness goals. As a coach, speaker, and author, I have seen the difference that small daily consistent habits can have in life, family and business. But I want you to know that I have experienced low times too. I have struggled with energy, with physical …
What Nutrients Are You Missing?
There is a direct link to how you and your body are feeling and the foods you are consuming. Have you stopped to consider how the foods you are eating are impacting you? Are there a few places you could make a shift or two? Many people focus on the calories, but I am not a fan. I believe in …
Making Your Health A Priority
Recently I had the pleasure of being interviewed by video strategist, Sheryl Plouffe on a topic I am very passionate about. Everyone of us has the opportunity every single day to make hundreds, if not thousands of choices each day, many of which impact our long term health and life. Do you struggle with your health and habits around health? …
IT’S NOT TOO LATE FOR YOUR RESOLUTIONS
We are almost at the point in time where many New Year’s Resolutions have been forgotten, but seeing as I am an enthusiastic, positive and glass half full kinda girl, I want to cheer you on if you are still rocking those resolutions!! Although I personally believe that every day of the year provides the opportunity to begin a new …
7 STRATEGIES FOR GETTING MORE SLEEP
We can all use more sleep in this hectic world! Here are a few of the strategies I use to get more zzz’s. Go to bed earlier. Try this at least once per week if possible and make it a priority more often. Buy a noise maker. Get rid of electronics near the bed. Don’t look at a screen for …
TRUST THE SCIENCE: CHOOSING A MULTIVITAMIN
I trust the scientists to tell me which products are safe. This is the reason I absolutely love this book and recommend it to anyone who is interested in learning about what their multivitamin has to offer. The Comparative Guide to Nutritional Supplements is a great resource in its 5th edition. It is a compendium that is based on scientific guidance and knowledge from numerous …
FIT INTO YOUR DREAM DRESS
Are you a bride-to-be looking to lose the last 5 lbs before your big day? Are you sick of the unhealthy options for weight loss that lurk around every corner? Join the Reset Revolution (#ResetRevolution) and kiss the weight goodbye! This 5 day program is low-glycemic, with the power to help cut your carb cravings for good. TRUE STORY!! So many …