Unintentional Thinking Is Costing You More Than You Realize.
When leaders and teams are stuck in stress, doubt, and poor communication:
- Collaboration breaks down
- Burnout rises
- Productivity and innovation stall
- Confidence and trust erode
I’ve Been Where You Are.
And I Know the Way Forward.
I’m Amy Ballantyne — TEDx Speaker, Certified Executive Coach, and NLP Trainer. For over a decade, I’ve helped organizations and professionals reframe their thinking, unlock emotional intelligence, and lead with confidence.
Through keynotes, training, and coaching, I empower people to break through overwhelm, reconnect with their worth, and create results that last.
A Clear Path to Purposeful Thinking
Steps:
- Book Your Free Consult – Let’s uncover your needs and goals.
- Get a Customized Roadmap – Tailored strategies for your leaders, teams, or personal growth.
- Experience the Transformation – Build confidence, resilience, and results through intentional thinking.
Schedule Your Strategy Call
What Changes When Thinking Becomes Intentional?
For Organizations:
- Stronger leadership presence
- Healthier, more resilient culture
- Engaged and motivated teams
- Improved collaboration and communication
For Individuals:
- Unshakeable confidence
- Greater work-life harmony
- Emotional resilience and clarity
- Renewed energy and focus
Real People. Real Results.
Cindy Hunter, Workplace Safety North
Our session with Amy set the tone for how we show up and collaborate as a leadership team. Her guidance helped us build deeper trust, communicate more openly, and align around what truly matters. Thanks to Amy, we’re already becoming a stronger, more connected team—working together with greater clarity. Amy’s warmth and insight create a safe space for honest conversations and meaningful growth. Her coaching has the power to elevate how you lead. I wholeheartedly recommend Amy to any leadership team looking to unlock their full potential.
Kevin Jenks, The Jennic Group
Do you have dreams and goals that you have made and haven't achieved? Did you shrink those dreams? Have you held yourself back from what you are capable of achieving? I did. At least until I hired Ballantyne Coaching. After working with Amy's Breakthrough coaching, my dreams have been revitalized and not only is my business thriving but my relationships are stronger, my desire for health is greater and I have no fear. I am unlimited and my dreams are on track with true belief in achieving them. If this resonates with you, book some time with Amy. You'll be glad you did.
Joe Stuart, Assurance Partner, Ernst & Young
Amy recently presented her "Up Your Health Game" webinar for the EY Waterloo Region office, sharing some strategies for improving nutrition, exercise and sleep habits. With our office largely in a WFH set-up and everyone dealing with various stressors and challenges that have come with the COVID pandemic, it was encouraging for our office to hear some simple and practical tips and tricks to improve what may be holding them back currently. Even in a virtual setting, Amy's passion and enthusiasm for helping everyone achieve their physical and mental health goals was apparent and the feedback we received from everyone was overwhelming positive. We look forward to having Amy back for at least two more webinars in the coming weeks to continue sharing her expertise. Thank you Amy for the amazing session and looking forward to continuing to work with you!
Tracy Van Kalsbeek, KW Oktoberfest Waterloo Region Women's Expo
Recently, Amy Ballantyne was one of the Keynote Speakers for our inaugural Waterloo Region Women's Expo. We were pleased with the design and delivery of her session. Amy created a engaging experience for the audience that delivered on the topic of worthiness and wisdom - you are enough! She shared practical strategies and heartfelt stories and utilized techniques for bringing the audience together to co-create a meaningful experience. The feedback from her session has been great and I would recommend her for future speaking engagements. Go Amy!
Cody Abston, Training and Skills Coach, Dow Smith Company LLC
My breakthrough coaching session with Amy Ballantyne was a truly transformative experience. From the very start, Amy created a space where I felt deeply connected and understood. She’s not just a coach—she’s a rockstar at what she does. Amy’s ability to connect on a profound level, combined with her meticulous attention to detail, made our session incredibly impactful. What sets Amy apart is her unique blend of no-nonsense coaching with genuine care and authenticity. She’s completely real, and that sincerity shines through in everything she does. On top of that, her professionalism is next level, making the entire process seamless and empowering. If you’re ready to put in the work and see real change, Amy is the coach who will help guide you on that journey.
“Our stress at work impacts our home life and our stress at home impacts our work life.
Focus on reducing stress through your thinking and actions and notice the difference you feel.”
~ Amy Ballantyne
Speaking, Training & Team Building
Bring fresh energy and practical strategies to your organization through engaging keynotes and interactive workshops. From resilience and emotional intelligence to work-life harmony and intentional thinking, Amy delivers powerful sessions that leave teams motivated, connected, and ready to act. Choose a keynotes, workshop, team building, team culture experience, or retreat that inspires, educates, and transforms.
Learn More
Executive & Personal Coaching
Coaching with Amy is more than accountability—it’s a shift in how you think, lead, and live. Whether you’re an executive navigating high-stakes leadership or an individual ready to silence self-doubt, coaching builds the clarity, confidence, and resilience you need to thrive in work and life. Coaching is all about you. It works because the answers are your own. There is no one-size fits all approach. Coaching tailored exactly to you.
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Programs & Events
Step into immersive programs designed for deep transformation. From the Breakthrough Bootcamp to Neuro Linguistic Programming and Hypnosis certifications and even Emotional Intelligence training and assessments, Amy guides professionals to release limitations, embrace worthiness, and create their future with intention.
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Kind Words From Clients
"I had the pleasure of getting to see Amy in action at our organizations annual conference. She is a highly engaging speaker who is exceptional at capturing her audiences attention with meaningful content and a terrific sense of humour."
Jill Strong ~ Interim Executive Director at Thames Valley Family Health Team
"Amy conducted a virtual seminar for a group of 7 CEOs/business owners in our YPO forum.
Amy was high energy and very well researched in her presentation materials.
I would recommend Amy to other business leaders seeking advice and coaching for managing stress and optimizing personal wellness."
~ Scott Mather ~ President of New Star Capitol
Tame Your Inner Critic
Are You Ready for a Thought Reset?
Quiet the self doubt. Reconnect to your calm, your clarity and your inner cheerleader.
Tame the Inner Critic is a gentle, 10-minute self-coaching guide to help you pause, notice the thought patterns keeping you stuck, and practice simple, powerful mindset shifts—without the pressure to fix anything.
FREE PDF: Download Now
Celebrate Yourself
Become Your Own Cheerleader Through Mastering the Art of Self-Love and Unshakable Confidence
"Celebrate Yourself is exactly the kind of book I didn’t know I needed. Amy brings a warm, steady voice to the often-overwhelming world of self-development. Through gentle prompts, relatable stories, and practical reflection tools, it encourages you to pause, look inward, and acknowledge your own strength - a much needed reminder. What I appreciated most is that it feels accessible. You don’t have to set aside hours or be in a certain “headspace” to benefit. Whether you’re navigating a tough season or simply looking to reconnect with yourself, this book is a meaningful read. Highly recommend for anyone wanting to build their confidence, mindset, and personal clarity.
~ Cara Caudle
"Celebrate Yourself by Amy Ballantyne is an uplifting and empowering read that encourages readers to prioritize their own well-being and embrace self-celebration as a path to confidence and resilience. Drawing from her experience as a coach and TEDx speaker, Ballantyne offers practical strategies and heartfelt encouragement to help readers overcome self-doubt, perfectionism, and burnout. Her engaging writing style, real-life examples, and actionable exercises make this book a valuable resource for anyone seeking personal growth and a more positive mindset. Buy two - one for yourself and one for your favourite person!"
~ Gina Mollicone-Long
Grab a Copy Now
Listen Up!
NEW PODCAST!
POWER TO THE PEOPLE PLEASERS
Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Executive Life Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it). Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life!!
Check it out!
Confidence
Mindset Expert Amy Ballantyne of Ballantyne Coaching on Authority Magazine
Check out this interview with Amy on the 5 Things You Need to Overcome Self Doubt & Build Confidence. She dives into these practical tips to help individuals go to up-level their confidence.
Read Full Article Here